Have you ever wondered how top models maintain their toned and fit bodies? Despite their demanding schedules and constant travel, these models manage to stay disciplined in their workout routines. If you're in need of some inspiration to kickstart your fitness journey, look no further. In this article, we'll unveil the workout habits of seven top models, so you can get a glimpse into their fitness secrets and start working towards your own #fitspiration.
1. Gigi Hadid:
Known for her stunning physique, Gigi Hadid doesn't rely solely on genetics to maintain her figure. She incorporates a variety of workouts into her routine, including boxing, weightlifting, and cardio exercises like running or cycling. By combining different forms of exercise, Gigi keeps her workouts dynamic and exciting, which helps her stay motivated.
2. Adriana Lima:
As one of the most well-known Victoria's Secret Angels, Adriana Lima has proven time and again that she's dedicated to her fitness regimen. In addition to regular gym sessions, she practices boxing to build strength and improve her overall endurance. Lima also emphasizes the importance of proper nutrition and staying hydrated to complement her workouts.
3. Karlie Kloss:
Karlie Kloss, the former Victoria's Secret Angel, is all about maintaining a balanced and healthy lifestyle. She focuses on strength training exercises like pilates and weightlifting to sculpt her body. Kloss also enjoys incorporating outdoor activities like hiking and swimming into her routine, making exercise a fun and enjoyable experience.
4. Kendall Jenner:
Kendall Jenner's workout routine includes a combination of cardio and strength training. She loves doing high-intensity interval training (HIIT) workouts, which involve alternating between bursts of intense exercise and short periods of rest. Additionally, Kendall enjoys practicing yoga to improve her flexibility and relax her mind.
5. Bella Hadid:
Like her sister Gigi, Bella Hadid is a fan of boxing as a way to stay in shape. She also incorporates different types of cardio exercises, such as running and jumping rope, to keep her heart rate up and burn calories. Bella believes in the power of consistency and makes sure to set aside time for physical activity every day.
6. Alessandra Ambrosio:
Well into her forties, Alessandra Ambrosio maintains her supermodel figure through a combination of activities. She loves practicing yoga, which helps her stay flexible and centered. Ambrosio also enjoys outdoor activities like hiking and stand-up paddleboarding as a way to stay active and engaged with nature.
7. Candice Swanepoel:
Candice Swanepoel, another Victoria's Secret Angel, focuses on toning her body through strength training exercises. She incorporates weightlifting into her routine to build lean muscle and improve her overall strength. Swanepoel also enjoys engaging in activities like Pilates and barre workouts, which help improve her posture and core stability.
While these models each have their unique workout preferences, they all share a common dedication to fitness and well-being. If you're looking to get fit or simply find some inspiration, don't be afraid to experiment with different workouts until you find what works best for you. Remember to listen to your body and make sure to include a mix of cardiovascular exercises, strength training, and activities that bring you joy. With consistency and determination, you can achieve a fit and healthy body that makes you feel confident and ready to take on the world. Let these models be your source of #fitspiration and start your fitness journey today!