Dance

Meet the Fitness Scene's Dance Cardio Divas

Being fit and healthy has become a top priority for individuals all over the world. With the rise of social media and th...

Just Dance: The Surprising Health Benefits of Booty Shaking

Just Dance: The Surprising Health Benefits of Booty Shaking In recent years, dance-based fitness programs have gained i...

Salsa Workout: Can Dancing in a Dress Really Make You Sweat?

Salsa Workout: Can Dancing in a Dress Really Make You Sweat? Salsa is a popular Latin American dance style that has gai...